CrossFit
Our most comprehensive program in the gym with a wide range of both strength and conditioning that develops a do-it all level of physical and mental ability. Our CrossFit classes consist of an hour-long guided training experience where your coach will educate, challenge, and inspire you to safely and effectively push yourself to your potential on all fronts of fitness.
CrossFit workouts are composed of constantly varied functional movements (like pushing, pulling, squatting, jumping, lifting, and running) executed at a high level of intensity – individually adjusted for any fitness level.
Open Gym
Open Gym is a great opportunity for athletes to work on weightlifting or get some personal practice in on other skill work. This is unstructured time for members to work on their own (or with their workout buddy!) at their own pace and in their own time.
Community Workout
On the last Saturday of each month, we host a WOD that we open up to the entire community, at no cost. Everyone is welcome to this free and fun workout. It’s a great way to get your weekend moving!
Other Programming
Personal Training - coming soon!
Uncovering and addressing individual needs is something everyone should do at some point sooner or later. Whether you are looking to jumpstart your progress from the beginning, address an injury, or push through a training plateau, you will not find a better solution than one-to-one training with one of our coaches.
HIIT Squad - begins in June!
HIIT is a total body conditioning program focusing on keeping you moving the entire class. HIIT classes have the same structure and intensity of CrossFit class without the barbell movements and heavy lifting. Each session begins with body weight strength progressions and ends with a challenging conditioning circuit. You won’t find a more effective HIIT class anywhere else! See our schedule for a full class listing.
Kids Class - coming soon!
The RSCF Box
We offer a 3,500 sq/ft, fully-equipped facility located in Northeast Salem, Oregon.
